The Art of Pickling: Showing Up Fully Present

Delving further into the art of pickling, in this video we talk about the importance of being fully present in our interactions, both with ourselves & with others. As hard as it may be amidst a sea full of distractions, being fully present requires that you quiet your mind, tune in to your body, and focus your attention on the present moment which in turn helps cultivate deeper connections & more meaningful interactions.