Mental Health Matters 🧠 - Taking a "systems" approach to life

In this episode of Mental Health Matters, I talk about the concept of taking a "systems" approach to life. I find that as a therapist, we often we view life as a series of individual actions that lead to various outcomes. However, I find that it's more important to examine the various systems we have in place, such as routines and personal boundaries that over time lead to better outcomes in all areas of our lives.