Boundary Setting Breakdown: Internal vs. External Boundaries

Welcome to the first installment of our three-part series focused on establishing healthy boundaries. This series is designed to guide you through the process of setting effective boundaries in various aspects of life, including managing conflicts and aligning your actions with your personal values. In our opening video, Evan, our expert mental health and addiction therapist, will delve into the two primary types of boundaries and explain how they are crucial in shaping our decisions and relationships. Join us as we embark on this journey towards self-awareness and improved interpersonal dynamics.