What Makes Us Happy?: The Science Speaks for Itself

Every human being wants to be happy, but are we putting our energy into the things that actually make us happy? In this video, Evan, our resident and mental health therapist, shares research and his professional experience as a therapist on what variables lead to happiness. Further, many of these elements are also associated with individuals who live the longest. So tune in to hear what they are so you can reflect on how you spend your time and if it's the right way to go.