How to Cope With Grief (part two)

This is the second of a 4-part series on navigating grief. This skill is all about physically feeling the grief. Grief is a feeling, so as hard and painful as it is, you have to FEEL it. If you struggle to feel your emotions, that’s ok! Somatic practices like guided breathwork, dance, yoga, and even walking are fantastic ways to connect to where the emotion lives in your body, feel it, express it, and process it. This takes the pressure off you to just “feel” and gives you a space to safely feel with instruction from beginning to end.