Stillness as an Overthinker

I’ve found that as someone with anxiety and who is a chronic overthinking, my knee jerk instinct is to react. To make a change or do “something” in order to correct the thoughts and feelings. However, sometimes that makes things worse. Sitting still and finding a way to intercept the overthinking spiral is so challenging. I share a few pieces of wisdom that I am leaning on during a day where I’m having a hard time sitting still.