Let's Find Calm Together

Today I thought I would do something a bit different in this Livestream. As trauma therapists, one of the most important things we do is to help clients "resource." When we say resource this means finding tools to help you calm your body and mind. This is especially important in trauma therapy as it will often trigger uncomfortable feelings from the past. Therefore, today I will be walking you through a calming exercise I do with trauma therapy clients. Come do it along with me and or save it as a resource for later. You don't wanna miss it.