How Talking to Friends Has Helped my Mental Health | Cadre

How Talking to Friends Has Helped my Mental Health

RHRachel Havekost

over 1 year ago

Asking for help can be really hard if we have a history of being shut down, minimized, or rejected for having hard days. Here is how showing up and telling people that I’m not okay has radically improved my mental health.

Topics:

Relationships
Low Mood & Depression

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